Lyo offer meals using natural, fresh ingredients and no preservatives or artificial additives. They stand out from the crowd with unique recipes, the use of chunky ingredients that result in more natural, home style meals.LYO says:Enjoy our version of classic dal! Dal is an Indian stew that will warm you up for hours. If you appreciate it for its simplicity, aroma and creamy texture, it will quickly become your favourite dish. Red lentils in a composition of aromatic spices, cooked in coconut-tomato sauce and crowned with crispy green lentils for an extra bite. This meal is source of protein, has low fat and sugar.PREPARATIONTear off at the notch above the zipperRemove oxygen absorberAdd 273 ml of hot, boiled water – fill line 1 (see inside)Stir thoroughlyClose the zipper and leave for 9 minutesTear off at the notch below the zipper, stir again & enjoyOur VerdictLYO have tried to take a different route with their meals focussing on natural, fresh ingredients and no preservatives or artificial additives. They proudly cultivate some of the fruits and herbs on their own fields. Other fruits and herbs as well as vegetables come from farmers known to them personally. All ingredients are carefully verified to ensure that their products meet the highest quality standards.The majority of the meals use interesting combinations of natural ingredients with chunky vegetables, authentic flavours and more of a home cooked approach. Weve been lucky enough to test a variety of them and have always been impressed with the end results. Generally, we appreciated the good combinations of flavour, texture and portion size.The fill line for adding water to the packs is novel with a blue area from the bottom showing how much water is required. It is quite a subtle design feature that can be easy to miss and some form of internal indicator would be best but it still works. 6/10STAFF’S TASTE TEST – This vegan curry provides a mild flavour and uses lentils as an alternative to rice, which put a few of our staff off. Some decent flavours but it certainly comes out at the mild, creamy end of the scale and lacks any real spice which split our staff’s opinions. It is certainly a filling meal. Overall a safe choice for a simple meal to help you refill and refuel.- Reviewed by Ultralight Outdoor GearFeaturesVeganGluten FreeLactose FreeOrganice CertifiedSpecificationsWeight: 115gNutrition FactsPer 100g Per serving 97g (Small serving)Calories1757 kJ / 418 kcal1785 kJ / 426 kcalFat12 g12 gof which saturates6.1 g5.9 gCarbohydrates53 g51 gof which sugars4.6 g4.5 gFibre12 g12 gProtein19 g18 gSalt1.7 g1.6 gMaterial & Constructionmillet* 36 %, tomatoes (tomatoes, tomato juice)* 16 %, red lentils* 15 %, coconut milk*, onion*, green lentils* 4 %, olive oil*, salt, spices*, cumin*, curcuma*, ginger**organic farming product

Lyo offer meals using natural, fresh ingredients and no preservatives or artificial additives. They stand out from the crowd with unique recipes, the use of chunky ingredients that result in more natural, home style meal