Lyo offers meals using natural, fresh ingredients with no preservatives or artificial additives. They stand out from the crowd with unique recipes and chunky ingredients that result in more natural, home-style meals.LYO says:Enjoy our vegan version of classic tikka masala! Nutritious chickpeas combined with aromatic pumpkin and tomatoes, cooked in a creamy and spicy coconut sauce to give you a deep Indian taste of chana masala. Served with white rice. This meal has low fat and sugar content.PREPARATIONTear off at the notch above the zipperRemove oxygen absorberAdd 193 ml of hot, boiled water – fill line 2 (see inside)Stir thoroughlyClose the zipper and leave for 9 minutesTear off at the notch below the zipper, stir again & enjoyOur VerdictLYO have tried to take a different route with their meals focussing on natural, fresh ingredients and no preservatives or artificial additives. They proudly cultivate some of the fruits and herbs on their own fields. Other fruits and herbs as well as vegetables come from farmers known to them personally. All ingredients are carefully verified to ensure that their products meet the highest quality standards.The majority of the meals use interesting combinations of natural ingredients with chunky vegetables, authentic flavours and more of a home cooked approach. Weve been lucky enough to test a variety of them and have always been impressed with the end results. Generally, we appreciated the good combinations of flavour, texture and portion size.The fill line for adding water to the packs is novel with a blue area from the bottom showing how much water is required. It is quite a subtle design feature that can be easy to miss and some form of internal indicator would be best but it still works.- Reviewed by Ultralight Outdoor GearFeaturesVegetarianVeganGluten FreeSpecificationsWeight: 87gNutrition FactsPer 100g Per 77g (270g rehydrated)Calories1861 kJ / 443 kcal1433 kJ / 341 kcalFat13 g10 gof which saturates7.2 g5.6gCarbohydrates66 g51 gof which sugars9.2 g7.0 gFibre9.2 g7.1 gProtein9.7 g7.5 gSalt2.0 g1.5 gMaterial & Constructionrice* 40%, coconut milk* 11%, tomatoes (tomatoes, tomato juice)* 11%, onion*, pumpkin* 8%, chickpea* 7%, olive oil*, potato flour*, lime juice*, salt, cane sugar*, spices*, curcuma*, ginger*, cumin** organic farming product

Lyo offers meals using natural, fresh ingredients with no preservatives or artificial additives. They stand out from the crowd with unique recipes and chunky ingredients that result in more natural, home-style meals.LYO