Expedition Foods delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look better, weigh less and last longer. Expedition Foods saysA classic – Beef Stroganoff – made with beef, fluffy rice and vegetables including mushrooms and onions, saturated in a traditional sauce of yoghurt, paprika, lemon juice, parsley, salt and black pepper. Mid-way on any adventure, you’ll want comfort food to provide sustained energy and motivation to reach the summit or next campsite. Highly recommended for Antarctica, the Skeleton Coast of Namibia or the Yorkshire Dales. Just add hot water and let sit for five minutes. Life could not get better.Preparation: REMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Slowly add up to 255ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.Expedition Foods meals have a long shelf life of up to 5 years.Our VerdictExpedition Foods offers a good variety of main meals and desserts and a choice of serving sizes with their High Energy (800 kcal), Regular Serving (450 kcal) and Extreme Energy or Regular Serving for Two (1000 kcal) ranges.Expedition Foods provides the perfect meal for everyone from extreme athletes to campers and hikers in fact, anyone who desires great-tasting food on the go. 9/10STAFF’S TASTE TEST – I added the 345ml water (which is a very specific number but I did my best), waited the full 8 minutes. When I opened the pouch it was swimming in water/sauce, minestrone soup consistency, when I read the packet again it says add UP TO 345ml so it doesn’t need anything like that. When I tasted it though it was excellent, the rice and beef had reconstituted really well, it just needed liberating from the depths of the sauce. I drank the last bit which tasted nice. I’m giving it a score of 9 because it was so tasty, if I ate a lot of them I’d probably fine tune the amount of water I used.- Reviewed by Ultralight Outdoor GearFeaturesEmergency Rations; Food for Outdoor ActivitiesLong shelf life of up to 5 yearsJust add hot (or cold water, if necessary), seal the bag and wait to rehydrateHighest calorie-to-weight ratioINGREDIENTS:Rice, Vegetables (Mushrooms, Onions), Yoghurt (Milk), Rapeseed Oil, Cream (Milk) (6%), Cooked Beef (5%), Stroganoff Paste (3.43%) (Onion Puree, Paprika, Lemon Juice, Sugar, Parsley, Sunflower Oil, Salt, Black Pepper, Lemon Zest, Tarragon), Corn flour, Salt, Parsley, White Pepper.SpecificationsSingle serving bag weighs: 124gPer 100g450kcal/Single ServingEnergy (kJ)24821886Energy (kcal)594451Fat39.9g17.1g-of which saturates10.8g8.3g-of which transfat0.1g<0.1gCarbohydrate39.9g56.9g-of which sugars7.8g5.9gFibre3.1g2.4gProtein13.1g10.0gSalt1.1g0.8gSodium560mg426mg

Expedition Foods delicious light-weight meals provide the perfect nutrition for a wide range of outdoor pursuits. Freeze-drying food is the most successful method of preservation, making it taste better, look bett